Im always tryna find some way to disguse the disturbing amounts of protein I cook for Jonno and I now that we are both gym junkies, and since we have had this 2 nights running I hereby declare it a success. It is ready to eat in the time Jonno has had a shower and is a one pan dish which are huge bonuses too.
Garlicy Chicken Chilli Beans
as much chicken as you want, sliced/cubed (we use about 350g)
chilli Beans (yes, yes from a can) – 2/3 of a can serves 2
1 clove garlic, crushed
2 tbsp light cream cheese
1 tbsp extra virgin olive oil
tuscan seasoning – make your own, basil, garlic, salt, sugar or buy it from the supermarket
any random cheese that is in your fridge, I just use a tiny amount because Im trying to avoid dairy, a tbsp or so.. adjust to your taste
fresh basil, 8 leaves or as much as you can spare (optional but highly recommended)
Cook chicken in olive oil until just cooked through. Chuck all other ingredients in except fresh basil and simmer until hot and cheese melted, then stir through basil until wilted and serve hot with a grind of salt.