Protein Pancakes
2 tablespoons Whey Protein Isolate
50grams Cottage Cheese
20 grams Rolled Oats
0.5 Banana
1 Tablespoons Self Raising Flour
Mix all in food processor until smooth. Add 2 Tablespoons water or however much to get to desired consistency.
Cook and enjoy…
271 cal
2g fat
25g carbs
3g fibre
37g protein
Makes 3 nice sized pancakes.
I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.,*,
whey protein is great for supporting those muscles that are workout heavily,`’
the good thing about whey protein is that the body can use it readily;.: