laurasaur

Protein Pancakes

2 tablespoons Whey Protein Isolate
50grams Cottage Cheese
20 grams Rolled Oats
0.5 Banana
1 Tablespoons Self Raising Flour

Mix all in food processor until smooth. Add 2 Tablespoons water or however much to get to desired consistency.
Cook and enjoy…

271 cal
2g fat
25g carbs
3g fibre
37g protein

Makes 3 nice sized pancakes.

This entry was posted on Monday, September 8th, 2008 at 5:18 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.