Protein Pancakes

September 8th, 2008 § 3 comments

Protein Pancakes

2 tablespoons Whey Protein Isolate
50grams Cottage Cheese
20 grams Rolled Oats
0.5 Banana
1 Tablespoons Self Raising Flour

Mix all in food processor until smooth. Add 2 Tablespoons water or however much to get to desired consistency.
Cook and enjoy…

271 cal
2g fat
25g carbs
3g fibre
37g protein

Makes 3 nice sized pancakes.

§ 3 Responses to Protein Pancakes"

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