Raspberry, Strawberry and White Chocolate Muffins

March 17th, 2009 § 2 comments § permalink

rasp

Once again I try to replicate a cafe classic. This time I actually semi-succeeded. I made these with frozen berries which is why my batter is still white, when you make these with fresh berries you will end up with pink batter.

As with all muffins, do not overmix the batter or they will be tough and chewy (not in a good way).

250ml (1 cup) milk
1tsp white vinegar or lemon juice
125ml (1/2 cup) oil (I use canola)
1 egg

300g flour
2 tsp baking powder
150g caster sugar
180g white chocolate cut into chunks
200g of berries (mix of what you choose)

Pre-heat oven to 180 degrees celcius. Line 12 hole muffin pan with muffin papers.

Mix all wet ingredients (milk, vinegar/lemon, oil and egg) together. In a seperate bowl mix together all remaining ingredients.

Tip the wet mixture into the dry and stir genrly until combined (only mix until no more flour is showing).

Spoon into muffin cases 3/4 full or more for the dome effect and bake for approximtely 20 minutes or until centres spring back when pressed.

rasp2

Chicken Wraps

March 17th, 2009 § 3 comments § permalink

Ok so this is a little embarrasing because I have to admit that I have only just discovered Mountain bread. I can’t express my love for it in a non creepy way but it really is one of the greatest things to happen to me food wise in a long time ha ha. I lovvvvve wraps/tortilas all that kind of stuff, but I always restrict myself from eating them because most of the brands you buy have around 200 calories and 20-30g of carbs.

chickenmountain

These have 60-70 calories (depending on which type you get) and around 10-13g of carbs. ZOMG. So good. So my stand by dinner is:

1 piece of mountain bread
100g (approx) of chicken or 2 tenderloins
Iceberg lettuce shredded
Carrot grated
Shallot grated
Fresh herbs (parsley, corriander)
Capsicum or tomato

add mustard, shredded cheese (tiny amount) or sour cream and roll up. OM NOM NOM. Bring on healthy dinners/lunches/whatevs.

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