Spring has finally arrived in London, and it’s so lovely to feel the warmth of the sun on my skin again! I’m so looking forward to long summer days in the sun… just as soon as we get rid of Reuben’s chicken pox!!!
I’ve been on a bit of a health kick recently, my sister in law stayed with us for a few weeks and her self discipline with food really motivated me to get my eating habits back into what I consider ‘healthy’. Obviously healthy means different things to different people, but what works for me is a variant of paleo or basically low carb with minimal processed foods.
Ever since Reuben was born breakfast has been a real struggle, but I’m happy to say it’s been a week and a half now and I feel like we are winning! Neither of us has had any cereal, instead opting for this delicious smoothie. I call it a green smoothie, Reuben calls it ‘cah coh’ (chocolate) or just makes his usual hamster noise.
What we blend:
Scoop or two of whey or hemp protein isolate
1/2 a frozen banana and maybe a handful of frozen blueberries
about 3 cups of spinach (we just fill the blender to the top)
Few spoonfuls of full fat greek yoghurt (how much gets in depends on how much is eaten by Reuben in the process)
That smoothie must not have had any cocoa powder in it as it turns it brown (duh).
It’s so easy, quick, and the only way I have ever found to get spinach or kale into Reuben. Don’t tell anyone but sometimes we have this for lunch or afternoon tea too……..
In other news, I’m a bit upset that my husband snapped away rare pics of me and little R snuggling and playing all day today and… the card was not in the camera. Damn you ‘shoot without CF card’ setting! Damn you to hell.