laurasaur

most people underestimate the importance of protein in their diet. Protein is a vital part of a healthy diet and has way too many benefits for me to bother typing out, but a large benefit of making protein part of every meal is that protein requires more energy to digest and makes you feel “full” for longer.

1 medium banana
10 feijoas
30g whey protein isolate (or your protein of choice)
ice

peel the banana and add it to your blender. add the flesh of the feijoas, and blend until smooth. add the protein powder, ice and a spash of water. blend until ice is crushed and smoothie is thick.

I’m trying to start a tradition.. pancake Saturdays. So far I have found the best time to do it is when we have people staying.. cooking pancakes for other people is easy and fun and most of all satisfying. I’m attempting to try a different recipe every weekend until I am satisfied.. but I am tempted to stop at these…

Look how perfect they are.. mmmmm. Even without the single egg pan I am lemming at the moment P

Sour cream pancakes

1 cup flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
2 eggs
1/2 cup sour cream
1/2 cup water
1/2 tsp. vanilla

Combine flour, sugar, baking powder and baking soda in a large bowl. Combine eggs, sour cream, water, and vanilla in medium bowl. Pour wet ingredients into dry ingredients. Stir until moistened.

Preheat frying pan or skillet over medium heat; grease lightly. Pour about 1-2 tablespoons onto hot pan for each pancake. Cook until tops of pancakes are bubbly; turn and cook until browned the way you like.

Feijoa Juice:
Shell loads of Feijoas.. see first pic. Mix with a handful of ice and blend until smooth. Drink straight away.

1 cups wholemeal flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 tablespoons sugar
1 large egg, lightly beaten
1 1/2 cups buttermilk
2 tablespoons unsalted butter

mix dry ingredients, mix milk and eggs seperately, and combine all with melted butter until just mixed.

cook on a very hot skillet.

Protein Pancakes

2 tablespoons Whey Protein Isolate
50grams Cottage Cheese
20 grams Rolled Oats
0.5 Banana
1 Tablespoons Self Raising Flour

Mix all in food processor until smooth. Add 2 Tablespoons water or however much to get to desired consistency.
Cook and enjoy…

271 cal
2g fat
25g carbs
3g fibre
37g protein

Makes 3 nice sized pancakes.