laurasaur

This

Cake

Is

AMAZING.

I try and eat paleo all the time (that’s another post in itself), and it makes me so sad because I love cake. So much. Until now everything I’ve tried to bake that loosely conforms to the “rules” of paleo has tasted either like a bit of a brick or a combination of wallpaper and baking soda. So pretty much I used to just give up and make evil refined sugar cake.

This cake is AMAZING. So satisfying thanks to the dense almond flour, the coconut gives it a real good crumb, the perfect amount of sweetness (once you eat low carb for a while then you will start to find regular baked goods way too sweet) and best of all made with completely natural ingredients with no refined carbohydrates or nasty vegetable fats. And so easy! One bowl – well two really because you have to melt the butter in something but just whack everything in and mix. You don’t even have to worry about over or under mixing. I actually prefer this to my all time favourite, white sugar and white flour packed banana cake recipe. CRA-ZY.

I’ve adapted this recipe from Paleo Gourmet

3 cups almond flour
1/2 cup desicatted coconut
1/2 teaspoon salt
1 teaspoon baking soda
1/4 cup butter, melted and cooled
2 tsp raw honey *this amount is up to you. 2 tsp won’t  be enough for some but I recommend starting with it and seeing how you go.
3 large eggs
1 tablespoon real vanilla extract
80g very dark chocolate chopped or chips (we use lindt 85% or 90%)
4 very ripe bananas, mashed
1/4c raisins or sultanas (optional)

 
Preheat the oven to 350 degrees/180 celcius.  Line a 8″ square tin with baking paper.

In a large bowl, mash the bananas. Mix in the eggs, melted butter, honey, chocolate bits, raisins and vanilla. Add the almond flour, coconut, salt, and baking soda. Mix everything really well.

Bake for 20 to 35 minutes, until the cake is golden brown and springs back to the touch.

I’ve calculated the nutritional info as one cake makes 12 servings which are really very generous servings.

Each piece has 9g of protein, 25g of fat and only 7.5g of sugars. If you’re into calorie counting (you shouldn’t be) – 322 calories per serve. And those sugars are coming from fruit and a touch of natural honey, nothing else.

*Disclaimer – I know a lot of people will consider bananas to be not paleo and yes they are high on sugar/starch, and I certainly wouldn’t recommend eating a ton of them but they are a far better alternative than sugar or any sweetener ever in my books.

If you don’t know what these are, go and buy one. And at the same time buy 2 x 500g packs of stoned dates (£1.34 from tesco each) and some pecans (£4.49 for 300g… ouch more than I remember) and then you can make 37 of your own (pretending you make them exactly 35g each) for £7.17 opposed to £26ish.

You can  make these way way cheaper by using cashews instead of pecans – I just way way prefer pecans. There are infinate variations, add other dried fruit, add cocoa, cinamin, spices, whatever you fancy. I think this would be a great project for little ones to help out with, such a fun texture to mash up and relatively mess free. And they are making food!

You will need -

A food processor
Dates (I use 1kg of dates per 300-400g of nuts)
Nuts (pecans are our favourite, cashews work equally well)
Any extra ingredients you want – cocoa powder, chocolate chips, dried fruit etc.
A willing taste tester always helps:

Chop the nuts in your food processor. You don’t want to grind them into dust, just into nice chunky pieces that should look something like this:

Then tip them into a bowl (use a large bowl to save on washing up later, one that you can fit everything into), and put all the dates in the food processor (you might have to do this in batches, depends on how powerful your processor is.
Blend/Pulse the dates until they are really mashed up, they should start sticking together into a ball. Often you will hear a really nasty sound while doing this and it is probably because there is a pit (stone) or two in your bag of dates. Usually best to stop processing and fish it out because it can scratch up your bowl pretty bad. The dates should eventually look something like this:

Next step is to grab handfuls of the dates and knead them into the chopped nuts. It’s a bit trial and error at first but you will quickly figure out the amount of nuts you can incorporate into the dates. I just use my hands and fold/knead lumps in. You don’t want to mix too many nuts in or else it will crumble when you make them into bars. At the same time you don’t want to put too few in or else it will just be a sticky date bar. Mine look something like this when they are finished:

Mmm attractive. Insert gross joke here. Once you have incorproated all the dates into the nuts or vice versa you want to start shaping them into bars. You can really make any size or shape that you want, depending on your needs. I tend to make my bars quite large, as Reuben loves these and would quite happily eat them all day if I let him. That way I can have one in my bag as an emergency meal…

I lay out a piece of clingfilm and roll a log in between my hands, then flatten it onto the clingfilm, and wrap it up:

Then the most important step – squash it really hard with a book:

And that’s it!

I store mine in the fridge, I think they would be fine unrefridgerated but I have no idea of their shelf life… after all they are just dates and nuts. Enjoy!

2 whole oranges
2 whole lemons
Boil & Puree above.

5 large eggs
315g (1 1/2 cups) caster sugar
200g (2 cups) almond meal
75g (1/2 cup) flour
1 1/2 tsp baking powder

Preheat oven to 160°C.
Use an electric beater to whisk the eggs and 215g (1 cup) of the sugar in a large bowl until thick and pale. Use a spoon to stir in the orange mixture. Add the almond meal, flour and baking powder, and stir until just combined. Pour into the prepared pan and use the back of a spoon to smooth the surface. Bake in preheated oven for 1 1/4 hours or until a skewer inserted into the center comes out clean.

While cake and syrup are hot and still in tin pour syrup over cake and leave to cool in tin.

Syrup
1 Lemon
1 cup caster sugar
1/2 cup water

Place zest of lemon and juice in small saucepan. Add sugar and water and heat while stirring until sugar is dissolved. Heat for a further 3 minutes until thickened slightly.

Time is of the essence for me at the moment. In between feeding, changing and playing with my baby (and changing and changing and changing), there is precious little time to do anything other than get myself showered and dressed – some days I even fail to do that!

I find most cheesecakes very easy to make except for the part where you must have patience and leave it to chill down overnight. This is no exception and the combination of white chocolate and raspberries is heavenly.

Like any baked cheesecake this must be made the day before you want to eat it.

ease:  4/5
mess factor:  3.5/5 – few bowls to clean up
cooking time:  1 hour
total:  11 hours

taste: 4.5/5

Ingredients
1 x 250g packet of biscuits
100g ground almonds or hazelnuts
150g melted butter

750g cream cheese (3 x 250g packs)
140g (2/3c) caster sugar
1 tsp vanilla bean paste or extract
3 eggs
200g good white chocolate chopped into chunks
200g frozen raspberries

Grease a 20cm springform pan. Place biscuits, ground nuts and butter in the bowl of a food processor and process until finely crushed and well combined. Transfer mixture to prepared pan. Use a straight-sided glass to spread and press mixture firmly over base and side of pan (Try to get it all the way up the sides – I was using the wrong size pan). Cover with plastic wrap and place in the fridge for 30 mins.

Preheat oven to 160°C. Use an electric beater or mixer to beat together cream cheese, sugar and vanilla until smooth. Add the eggs, one at a time, beating well after each addition. Use a spatula to gently fold in chocolate and raspberries.

Pour mixture into the biscuit base. Bake in preheated oven for 1 hour until just set in the centre (Gently shake the pan, the middle should still wobble a little). Turn oven off. Leave cheesecake in the oven, with the door open a crack, for 2 hours or until cooled completely (this *should*prevent cake from cracking). Cover with plastic wrap and place in the fridge overnight to chill.

After a little snowboarding incident on the weekend (check out my sling – and yeah that is a fairy costume hehe)

I’m at home for a few days, and I’m not really supposed to be using my arm at all.. so I embarked on some easy one arm baking these are my new favourite oaty cookies, and you can swap out the dried fruit for any dried fruit of your choice, ditto for the nuts, so they are super adaptable.

180g / 1.5 sticks + 1 tblsp butter
1 1/3 cup brown sugar
2 eggs
1 teaspoon vanilla extract
1 1/2 cups flour
1 tsp baking soda
1 tsp mixed spice
2 2/3 cups rolled oats
180g dried apricots, chopped into approx 4 pieces each
1/2 cup sultanas
1/3 cup pecans or any nuts, very finely chopped

Preheat oven to 392°F (200°C).

In a large bowl, cream together the butter, brown sugar, egg and vanilla until smooth and fluffy. In a separate bowl, whisk the flour, baking soda, spice and salt together. Stir this into the butter/sugar mixture. Stir in the dried fruit and nuts.

Put the mixing bowl in the fridge for about half an hour or for as long as you can stand (you can skip this step but your cookies may be a little flat and not as chewy).

Place on a COOL (very important) baking sheet with the same space between them as the width of each ball of cookie. Bake them for 10 to 12 minutes until golden at the edges but still a little undercooked-looking on top. Let them sit on the hot baking sheet for five minutes before transferring them to a rack to cool.

If you wanted to make these super super awesome times four, then you could add chunks of white chocolate, about 100grams or as much as you wanted really, cut into fairly large chunks so as to not affect the texture of the mix too much. I only had a tiny amount of white chocolate but its like a jackpot when you get a cookie with chocolate in it!! mmm.