laurasaur

• 420g of microwaved pumpkin, blended
• 375g can  Sweetened Condensed Milk
• 2 eggs
• 2 g ground cinnamon
• 1g ground ginger
• 2 g ground nutmeg
• 3 g salt
• Pie crust (I made my own)

1. Preheat oven to 220 degrees C (425 degrees F). Whisk everything together in medium bowl until smooth. Pour into crust. Bake 15 minutes.
2. Reduce oven temperature to 180 degrees C (350 degrees F) and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator.

1 cup flour
1 tsp baking powder
1 cup brown sugar
1 cup dessicated coconut
125g butter (melted)

1 can (375g) sweetened condensed milk
2 tablespoons golden syrup
30 grams butter

150g chocolate

preheat oven to 180 degrees centigrade.
combine first 5 ingredients and mix well. press into a lined 20x25cm pan or similar and bake for 10 minutes or until lightly golden.
heat next 3 ingredients in a saucepan, bring to boil and stir for 5 minutes trying not to burn it.
pour over the base and bake for a further 10 minutes.
remove from oven and cool. melt chocolate and pour over the top, smoothing evenly. cool and cut.

Ew excuse crap photo from a crap camera

Protein Pancakes

2 tablespoons Whey Protein Isolate
50grams Cottage Cheese
20 grams Rolled Oats
0.5 Banana
1 Tablespoons Self Raising Flour

Mix all in food processor until smooth. Add 2 Tablespoons water or however much to get to desired consistency.
Cook and enjoy…

271 cal
2g fat
25g carbs
3g fibre
37g protein

Makes 3 nice sized pancakes.

This cake is dense, moist, nutty and fruity, thanks to the fact it is made with no flour, 3 whole oranges and ground almonds. Grind your own in a food processor with a little sugar or buy pre-ground.

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Pecans and Butterscotch have never really appealed to me, but somehow this recipe did…

I have never ever made a cheesecake before, shock horror, and so I have no idea whether or not this is going to set. Not only that, but I screwed up my oven timer melting butter for the banana cake I was making simultaneously and so I have no idea how long I baked it for. Stay tuned for is it set… /edit: it set perfectly

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