Protein Pancakes
2 tablespoons Whey Protein Isolate
50grams Cottage Cheese
20 grams Rolled Oats
0.5 Banana
1 Tablespoons Self Raising Flour
Mix all in food processor until smooth. Add 2 Tablespoons water or however much to get to desired consistency.
Cook and enjoy…
271 cal
2g fat
25g carbs
3g fibre
37g protein
Makes 3 nice sized pancakes.
Split a pita bread and add your toppings!! This way you don’t get the calories of a thick pizza base but the goodness of all the toppings mmm.
I substituted Tomato Paste for a mix of yoghurt and mango chutney, then added
Bananas
Red Pepper
Tandoori Chicken (leftovers from the previous night)
Fresh Corriander
Red Onion
And then a sprinkling of parmesan.
Cook for 5 minutes or until brown under the grill and top with a spoonful of yogurt or chutney and leafy green salad.
Im always tryna find some way to disguse the disturbing amounts of protein I cook for Jonno and I now that we are both gym junkies, and since we have had this 2 nights running I hereby declare it a success. It is ready to eat in the time Jonno has had a shower and is a one pan dish which are huge bonuses too.
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