laurasaur

These classic, iconic New Zealand biscuits are very yummy and very much loved by everyone. They are incredibly easy to make and failproof. I found this recipe in the gorgeous – “Ladies, a Plate” by Alexa Johnston. She has researched, baked and tested hundreds of classic “New Zealand” recipes.

This batch is going to my new work – hopefully they like them.

1 cup rolled oats
1 cup dessicated coconut
3/4 cup flour
1 cup sugar
40z/115g butter
2 tbsp golden syrup
1 tsp baking soda
2 tbsp boiling water

Preheat your oven to 180 degrees celcius or 350 farenheight. Line 2 baking trays with baking paper.

In a large bowl combine the oats, coconut, flour and sugar.

Place butter and golden syrup in a small saucepan and heat until melted together, stirring with a wooden spoon.

Place baking soda in a cup, and add the boiling water, stir if there is any baking soda not dissolved.

Pour into the melted butter in the saucepan (it will foam up, don’t be afraid!) and stir together.

Pour the wet ingredients into the dry and mix together until no dry ingredients can be seen.

Form into heaped teaspoonfulls and place on the baking tray with at least an inch (3 cm) around them or they will do what mine did and form a giant biscuit he he.

Bake for 10 minutes until lightly golden for chewy biscuits, and 15 minutes and dark golden for crisp ones.

Cool on a rack and store in an airtight tin. Makes about 36.

most people underestimate the importance of protein in their diet. Protein is a vital part of a healthy diet and has way too many benefits for me to bother typing out, but a large benefit of making protein part of every meal is that protein requires more energy to digest and makes you feel “full” for longer.

1 medium banana
10 feijoas
30g whey protein isolate (or your protein of choice)
ice

peel the banana and add it to your blender. add the flesh of the feijoas, and blend until smooth. add the protein powder, ice and a spash of water. blend until ice is crushed and smoothie is thick.

So surprising how some things just taste so good together. Cheese and chutney, marmite and chips, tomato sauce and everything.. haha.. Feijoas and Bananas are another awesome combo. And real vanilla bean.. although you can substitute 1 teaspoon of vanilla extract if you want. Nice way to celebrate the first day of a new job… I feel like a proper grown up. Onto my second real job.. it’s all good.

10-20 feijoas, halved and scooped
1-2 ripe bananas sliced small
seeds of 1 vanilla bean
2 tablespoons of brown sugar
1 tablespoon of butter

1/2 cup brown sugar
1/2 cup flour
1/2 cup coconut
1/2 cup oats
50g butter at room temperature

Mix fruit and vanilla seeds in an ovenproof dish. Sprinkle brown sugar over and dot butter on top.

Mix all dry ingredients in a deep bowl. Cut the butter into rough pieces and rub it into the dry ingredients with the tips of your figures until well mixed in.

Crumble this mixture over the fruit in an even layer. Bake for about 20 minutes at 180C until you can see the caramel mixture bubbling just under the crumble. Let cool slightly before serving.

You probably can’t tell from all of the other posts on my site that I am actually a gym junkie. I love working out/lifting and eating clean, and one has to when on evenings and weekends etc there are piles of caramel brownies and other such evil food lying around at home. Eating clean during the day is my idea of moderation and helps me keep my weight in check.

Anyway to help me in my goal of high protein meals I like to have protein bars lying around in case the urge for chocolate strikes. I was so excited when I drove to work this morning (first day of a new job) and saw that a few doors down from my new workplace was Real Nutrition! I have ordered from them before because they have my favourite protein bars (Doctor’s Carbrite) at the cheapest price I have found in New Zealand.

I was even more excited when I jumped on their website and saw they sell a mixed box. So in my afternoon break I wandered down the road and walked in. What an awesome experience, why can’t every shopping experience be like this one was! They were helpful, friendly, understanding and just amazingly helpful. I picked out my own 12 bars of mixed flavours and a 2 month supply of their multivitamins. I sound like I work for them but really I was just so thankful for a nice shopping experience that seems to be the exception these days.

If you are looking for Protein bars or supplements, or I am pretty sure they even do nutritonal consultations, check them out www.realnutrition.co.nz

I kind of ran out of time to decorate these guys but I was going for flavour over looks in this case anyway.

Base cupcake: Almond cupcakes
Filling: Caramel (1 tin of condensed milk, 2 tbsp golden syrup, 30g butter – heat until thick then cool)
Icing: Basic Buttercream
Topping: Crispy M&M’s speckled eggs and coconut.